PODCAST

Synopsis

• Dealing with "you have to do this for the rest of your life"
• Evaluating consumption
• Cross-fit is fun a thing
• Maintaining motivation
• Creating measurable and appropriate goals
• Combining exercise with work
• Weight vs. body fat
• Tweaking the metrics
• Importance of having a plan
• The motivation of being yelled at
• Find a community
• Outsourcing your health plan
• Keeping it simple and creating habits
• Using technology
• Measuring regularly
• The challenge of eating properly when you work from home
• Getting your kids involved
• The psychology of hunger
• Activities performed by Western Devs in the making of this episode: running, cross-fit, hockey, boxing, weights, tennis, devopsing, microservicing, and competitive breathing.